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The Wildflowers

Live your art | live a beautiful life

Nashville Guide | Radnor Lake- A Fun, Easy Family Hike

February 3, 2021 by Rebecca Leave a Comment

If you’ve called Nashville home for a bit, there’s no doubt you’re very familiar with Radnor Lake. You can move on to the next post and say, “Been there, done that.” Totally old news for you. But if you are new to our city or just visiting and looking for fun activities, this one’s for you. There is an absolute hidden gem right smack dab in the middle of Nashville and it’s this stunning lake. Okay, well, smack dab in the “south part” of Nashville. I drove past it for years never knowing what lay inside.

You won’t be able to believe such beauty and refuge is hidden in plain sight. Officially called “Radnor Lake State Park,” this gorgeous outdoor spot is about 10 minutes from downtown. I live in the Woodine neighborhood and it’s about a 7 minute drive for me.

Get There

Radnor Lake is accessed off of either Granny White Pike or Franklin Road. Personally I live on the side of Franklin Road, so that has been my go-to.

A windy road will lead you to a small parking lot with public restrooms. There is often a line of cars waiting to park as it is usually full (it’s a popular place!). But, I have never waited more than 10 minutes for someone to leave and grab their spot.

If you are starting on the Franklin Road side, you will start walking down a long paved road that takes you to the lake. You can continue on to the left to stay on a mostly paved path- and if you are bringing a stroller or pet, this is the route for you. Pets are not allowed on the trails and strollers have a hard time navigating them. While walking the lake you will see turtles, fish, ducks, blue herons and if you’re lucky, deer. If you choose to take the path to the right, you will begin on a trail terrain and end up back on the paved road.

Helpful Tips

There are many little lookout points to stop and observe or eat a packed lunch. If you walk the entire “lake path”, it is about 2.5 miles including the paved road from the parking lot. I recently did this hike with Tessa, 16 months, in an Ergo carrier and was just fine. A workout for sure, but good! Expect to pass many people when the weather is nice, but don’t worry about it being too crowded to enjoy. Some people hustle and some people stop and hang out.

There are a few more difficult trails leading up the surrounding hills (which I have never done, to be honest) if you wanted more of a challenge. But the lake path is perfect for children- it is mostly flat with no hard climbing. Because it’s a lake and the path goes fully around, you can choose to do the circle or turn around at any point and make your way back.

1160 Otter Creek Road 
Nashville, TN 37220

The beauty and serenity paired with the easy skill level for all family members maakes Radnor Lake a must see + do. It’s gorgeous, incredibly easy to get to (you can go five minutes down the road and be in Brentwood for lunch), and perfect for a non-challenging stroll. Spend an hour or spend a few hours, up to you. Go by yourself for a brisk workout or take the kiddos and have fun spotting all the creatures, flowers and leaves. My kiddos both love it and sometimes we just stop in for a walk on a whim because it’s so close. If you’re visiting, add it to your list and enjoy the beauty!

Filed Under: for families Tagged With: family activity, Nashville, nashville hike, outdoor activity, radnor lake

Our Experience with Linden Waldorf School Buttercup Parent + Child Playgroup

November 10, 2020 by Rebecca Leave a Comment

The Buttercup Classroom

If you’re not familiar with the Waldorf education model, let me give you a quick snapshot. Per their website:

“Waldorf education strives to produce “human beings who are capable themselves of imparting purpose and direction to their lives.  By seeking to educate the head, heart, and hands of the child, the curriculum covers a broad spectrum of subjects, balancing academics, artistic expression and skill, and practical learning.  Waldorf teachers are dedicated to cultivating a natural love of learning in their students, developing their intrinsic motivation and essentially teaching them how to joyfully teach themselves, a resource they will be able to draw on throughout their lives.”

Waldorf education is deeply rooted in connecting with nature and one’s environment. The earlier education draws on a lot of fantasy and imaginative play and less of a traditional academic focus. Technology plays little to no role in the education and the school as a whole encourages families to limit media exposure at home to ensure healthy family routines.

My brother went to both a Waldorf and Montessori school during the preschool ages so I was vaguely familiar with the school and their philosophy. My stepmom had always spoken so highly of my brother’s experience with both schools. She found this Buttercup group for me when we only had Charlie (although I was very pregnant and sick during much of our time at this class). I wanted to learn more about the Waldorf education and this playgroup proved to be not only a beautiful experience with my daughter, but also the perfect introduction into their culture.

There is only one Waldorf school in Nashville and it’s in Green Hills on the corner of Hillsboro and Sharondale in the big, sprawling beautiful white church- it is not connected with the church in any way, the school only rents the space during the week. If you’re in Nashville, you know how beautiful this space is. Huge, towering trees, and open green fields. So just the experience of showing up to this space once a week was lovely.

The class is once a week for two hours from 8:45 to 10:45- the days vary from semester to semester.

“Linden Waldorf School’s Buttercup Parent/Child Playgroup is a treasured experience for families where young children—accompanied by a caregiver and guided by a Waldorf teacher—enjoy a rhythmic morning of song, movement, organic snacks, storytelling, puppetry, nature walks, and free play. The unhurried pace of the Buttercup experience provides an opportunity to slow down, enjoy our children and each other, and bring a precious moment of peace into our lives. As a condensed model of our early childhood classrooms, this weekly class serves to familiarize interested families with Waldorf education.  Approximately seven families participate in each class. Children will benefit most from this program if they are 1½ to 3 years old.”

It was $425 for the semester when we went a couple of years ago and now the price has gone up to $475. Our playgroup was led by Ms. Shay- and oh what a blessing this was! Ms. Shay is a beautiful, beautiful soul who has the most gentle and nurturing spirit. If you’re in your mid-to-late 30s like me, you are probably familiar with “The Magic School Bus.” Ms. Shay is Ms. Frizzle. And I mean that in the BEST possible way. She’s whimsical and fun and you have a feeling she always has something beautiful to say.

Let me start by saying this will always be one of my favorite experiences and memories with Charlie. The class is set up for the child and one caregiver so either parent is welcome- or a grandparent! The picture at the top is of Charlie at the class with her Gigi- my stepmom, Ginger. She was the one who introduced us to this whole thing so it was so special that she got to go with Charlie one week. And I only have that one picture because we weren’t really “allowed” to have our phones with us or take pictures- as the entire point was to be present with our children. One week, however, when there were quite a few grandparents in attendance, one of them requested to take some pictures.

The first hour was spent on the floor with open-ended toys made out of natural materials. We would come in and sit down with our babe and just let them explore. We were encouraged to not worry about being perfectly on time, as this time was to focus on slowing down, being present and simply enjoying a couple of quiet hours with our children. I LOVED THIS. Oh, don’t worry about being on time? YOU DON’T HAVE TO TELL ME TWICE. Ok, kidding, I have actually made it a massive priority in life to be on time or early to things. Can’t say that was true at other points in my life. But it was nice to have zero pressure about rushing during the morning routine.

After free-play, it’s song and circle time. Charlie was not yet walking at this point, although she was 20 months (we had to do physical therapy for a year to help her walk). Ms. Shay and all the parents and children were so patient with us and so understanding and inclusive. I had to pick her up sometimes when the other children were walking, but we made it work for us. The songs sometimes involved little dolls or toys or felt balls and sometimes it was as simple as singing Old McDonald together. The kids all loved this time very much.

Next, we all sat down at the long table (at a toddler height so they can be independent and get set up themselves) to enjoy Ms. Shay’s famous oatmeal and a mug of water. The kids help set the table and they help wash the dishes at the end. There are little blessings and songs to go with activities like washing hands and saying thanks for the food. The table is set with real (ceramic) plates and mugs to let the kids practice using these things.

After snack time, Ms. Shay did a puppet show with little dolls that helped explain a child getting ready to go and play outside. It’s the same story every time, but this repetition was quite beautiful. Natural elements like stones are introduced. Ms. Shay would have the kids come up one by one to feel the coolness of a flat stone on their cheek. Charlie LOVED this part so, so much.

The class ended with time outside on the playground, rain or shine. Cold or warm. Waldorf encourages children playing outside in the elements no matter what the weather and is also big on dressing warmly and appropriately (heavy hats, gloves, boots) to make sure the child being cold doesn’t get in the way of them playing outside.

Charlie was pretty quiet during the few months that we did this class. She was the youngest and not walking yet. But it has been so, so cool to now see what she remembers and hear her bring up certain parts of the class, even a couple of years later. She remembers the songs and games (we still do Wonder Ball all the time!). She learned to love collecting and appreciating things like leaves and rocks and playing outside. She still talks about that delicious oatmeal and we make it often. We wave and say, “Hiiiii Ms. Shay” when we pass the school, as that part of town is on our daily path. We sing the “Tidy Song” to clean up all the time. It’s clear that being an active participant in daily routines like washing hands and helping set the table and helping was the dishes was deeply instilled in Charlie from this class.

It was an incredibly, incredibly beautiful time with my daughter. I loved slowing down. I loved watching her process and learn through this class. I loved all the whimsical and fantasy-based songs. I loved connecting with the other moms and dads every week. And I loved learning myself, little ways of life from the Waldorf philosophy to incorporate into our own family. I loved the focus on natural toys and imaginative play. It was simply a lovely and meaningful way to be present and spend time with Charlie. I can’t WAIT to do this playgroup again with Tessa.

While the Waldorf education wasn’t the right fit for our family in terms of on-going education, the Buttercup class was perfect. A perfect little snapshot into their world and a beautiful experience. You don’t have to want to give your children a Waldorf education to enjoy or benefit from this class. If you’re just looking for a great play group with your child- try it!

If you’re reading this from somewhere other than Nashville, I encourage you to check out your local Waldorf school and see if they have a similar playgroup.

Pro-tip: Ms. Heather was the apprentice to Ms. Shay and she was SO lovely. I just loved her. She created a gorrrrrrgeous little shop in the back of the campus with every wooden and natural toy your little head could ever dream of. I got Charlie the sweetest push toy and this green felt necklace with a little mouse dude that fits in there that we lovingly call “Pouchy.” You could easily go to the office and ask them to check out the shop even if you don’t check out the class!

Filed Under: for families, Uncategorized Tagged With: buttercup, class, linden, mom and me, Nashville, play group, Waldorf

Nashville Guide: Sound Bath Meditation with Haum

November 3, 2020 by Rebecca Leave a Comment

I first met Rebecca Gale at the Germantown Craft Festival where her booth filled with crystals and good vibes immediately lured me in. She was handing out locally made lavender chocolate from The Bang Company and her signature rose quartz margarita. Oh hi soul twin. It was here when I first learned of her sound bath meditations. It wasn’t until a year later when I jumped back on Instagram after a 3 year hiatus that I discovered Rebecca once again.

I had experienced a soundbath mediation at the Tea Huntress’s yoga + meditation retreat that I’ve posted about back in June. It was one of the most powerful things I’ve ever experienced- deeply, deeply relaxing and soul engaging. Absolutely stunning. When I saw Rebecca post about her Ursula themed soundbath coming up- SOLD.

A sound bath is a meditative experience that uses sound waves to bring balance, invite calm, restore healing and a sense of well-being to your life. It is often done while you lay on a meditation cushion- crystal bowls and gongs are played that produce sound waves that induce a meditative state. The first one I experienced at the retreat was maybe the most relaxed and anxiety-free I have ever felt. It was so, so beautiful.

Rebecca’s was no different! The whole experience was so fun. Per HAUM’s instagram, they are a “Nashville Native owned upscale sound meditation speakeasy”. In this COVID era, Rebecca’s studio has been turned into a speakeasy feel. You don’t know the location and address until you book your reservation on the “MINDBODY” app. Once you have booked and confirmed, you get a series of texts the day of explaining in perfect detail how to find the studio.

Rebecca has such a fun personality that you just kind of want to hang out with her. But as soon as the meditation starts, her vibe is calm and healing. She has a beautiful bag filled with meditation guides and tools for you to use sitting on each cushion. A crystal skull to hold on a chakra that you feel needs healing. A chakra guide. A card of inspiring and guiding words. After the thirty or so minutes of meditation, there is a small journal for you to write any reflections or note-worthy experiences. But perhaps my favorite part was the end ceremony of writing on small cigarette paper one thing you wanted to let go of and one thing you wanted to manifest, lighting it on fire and dropping it in her ceremonial cup to watch it burn. Let go and let live. And of course her famous rose quartz margarita at the end and lavender chocolate is the perfect end to a beautiful night.

This is a fun, fun experience. I went by myself, but you could book this for a bachelorette party, a birthday party, a fun night with your spouse or girlfriends. Or go by yourself like I did for some self-healing. Meditation has become a huge huge huge part of my life and this experience with HAUM was a beautiful compliment. She has crystals for sale outside the meditation room- I couldn’t help but buy several, I love me some crystals. She accepts Venmo.

You can meditate anywhere, but if you want a healing AND fun experience that you can’t find anywhere else- try HAUM.

Filed Under: for parents Tagged With: crystals, guide, Haum, margarita, meditaiton, Nashville, rebecca gale, sound bath, yoga

You Will Love: Tea Membership with The Tea Huntress

November 2, 2020 by Rebecca Leave a Comment

I’ve posted about Sarah Scarborough, aka The Tea Huntress, before- she is the founder of Firepot Chai here in Nashville. It’s one of my favorite little spots in the entire city and Charlie and I (and now Tessy too) have loved many, many little day dates here before the park. If you haven’t been to the shop in 12 South- start there.

But if you’re outside of Nashville- and of course local too- I want to introduce to you Sarah’s tea membership. Yes if you love tea, you will love this membership. But for me it’s not even as much about the tea as it is all the beautiful + spiritual tools the membership brings. It brings me so much joy to find it in the mail. Along with tea, there is a “The Ritual of Tea: A Guide” booklet and one or two little soul gifts to go along with the theme for the month.

“The Ritual of Tea is an invitation to slow down, a meditation reconnecting you to self and others and an exercise to cleanse your body, mind, and spirit.”

I am writing this in November of 2020 so this month’s booklet is all about the beginning of the quiet time of year, when the days are short and perhaps dark and life is inviting us to slow down and be still. Paired with a beautiful oolong tea, the November box came with incense and a copper holder. In month’s past, we have received beautiful gemstones, cleansing tools like natural sea sponge, meditation guides and reminders to look inward and love yourself. It really has become one of my favorite things and I treasure the booklets for all their wisdom- I use them often in my meditations.

But I will tell you that this November box is the last of this membership. Sarah has relaunched “The Tea Huntress” and is evolving the membership from monthly to quarterly. The new quarterly boxes will be filled with more tea and more tools to last the three months. So wherever you are reading this from, I highly, highly recommend this membership. For the tea lovers and the ones needing those beautiful little reminders of life’s beauty and nature’s invitation to revel in her.

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves- slowly, evenly, without rushing toward the future.” – Thich Nhat Hahn

Filed Under: self-care, wellness Tagged With: meditation, membership, Nashville, ritual, sarah scarborough, self-care, tea, tea huntress, wellness

Nashville Guide – Our Favorite Easy Place to Get Pumpkins

October 30, 2020 by Rebecca Leave a Comment

I know- I’m writing this on October 30th. The pumpkins are almost gone. But maybe you’ll read this for next year! I will admit- I took the girls in the very beginning of October when the selection was so so good. We went back with Blake as a family just one week later and it had already dwindled down.

But that’s going to be true of any place- go early for the best selection.

I titled this one “easy” place to get pumpkins because this is not one of those pumpkin patches with family activities or food and snacks. This is simply a place on the corner of a middle school that you can stop by and grab some great decorative and carving pumpkins. But they truly have the most unique pumpkins I’ve ever seen. Different shapes and sizes. All sorts of pumpkins and squashes. And if you go early, they have beautiful apples and veggies.

In years past we have gone to the little place on 12 South because that’s our favorite neighborhood and it’s fun to walk to street in the fall. BUT. In all honesty, they just don’t have that great of pumpkins (sorry! I still love you 12 South!). They’re either bumpy or lumpy or marked up and not good shapes for carving.

But this place seriously has perfectly shaped, beautiful pumpkins. And it’s super easy to get to.

Address: 4425 Granny White Pike, Nashville, TN 37204 | Located on the corner of John T. Moore Middle School

Tips:

  • Park in the circle drive of the middle school
  • They have awesome carts to carry your pumpkins that also make it super easy to take them to your car
  • They do NOT accept credit card. They prefer cash, although they do take Venmo payments under “Market Fresh Produce”.

Filed Under: for families Tagged With: Halloween, john t Moore, Market fresh produce, Nashville, nashville guide, pumpkin patch, pumpkins

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meet Rebecca

meet Rebecca

I'm a mama living in Nashville with my man, my two little darlins, my pup, and two bunnies. You can find us working on our 1940 home, renovating our Airstream, swimming in our pool, eating tacos + dancing in the living room. I'm a lover of creating, exploring, traveling + driving down the open road to Paul Simon. Pilates is my therapy, iced coffee and tea run through my blood and I live for trying all the new restaurants in town. I spent years as a wardrobe and prop stylist but have found my purpose in motherhood.

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