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The Wildflowers

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Archives for November 2020

Our Experience with Linden Waldorf School Buttercup Parent + Child Playgroup

November 10, 2020 by Rebecca Leave a Comment

The Buttercup Classroom

If you’re not familiar with the Waldorf education model, let me give you a quick snapshot. Per their website:

“Waldorf education strives to produce “human beings who are capable themselves of imparting purpose and direction to their lives.  By seeking to educate the head, heart, and hands of the child, the curriculum covers a broad spectrum of subjects, balancing academics, artistic expression and skill, and practical learning.  Waldorf teachers are dedicated to cultivating a natural love of learning in their students, developing their intrinsic motivation and essentially teaching them how to joyfully teach themselves, a resource they will be able to draw on throughout their lives.”

Waldorf education is deeply rooted in connecting with nature and one’s environment. The earlier education draws on a lot of fantasy and imaginative play and less of a traditional academic focus. Technology plays little to no role in the education and the school as a whole encourages families to limit media exposure at home to ensure healthy family routines.

My brother went to both a Waldorf and Montessori school during the preschool ages so I was vaguely familiar with the school and their philosophy. My stepmom had always spoken so highly of my brother’s experience with both schools. She found this Buttercup group for me when we only had Charlie (although I was very pregnant and sick during much of our time at this class). I wanted to learn more about the Waldorf education and this playgroup proved to be not only a beautiful experience with my daughter, but also the perfect introduction into their culture.

There is only one Waldorf school in Nashville and it’s in Green Hills on the corner of Hillsboro and Sharondale in the big, sprawling beautiful white church- it is not connected with the church in any way, the school only rents the space during the week. If you’re in Nashville, you know how beautiful this space is. Huge, towering trees, and open green fields. So just the experience of showing up to this space once a week was lovely.

The class is once a week for two hours from 8:45 to 10:45- the days vary from semester to semester.

“Linden Waldorf School’s Buttercup Parent/Child Playgroup is a treasured experience for families where young children—accompanied by a caregiver and guided by a Waldorf teacher—enjoy a rhythmic morning of song, movement, organic snacks, storytelling, puppetry, nature walks, and free play. The unhurried pace of the Buttercup experience provides an opportunity to slow down, enjoy our children and each other, and bring a precious moment of peace into our lives. As a condensed model of our early childhood classrooms, this weekly class serves to familiarize interested families with Waldorf education.  Approximately seven families participate in each class. Children will benefit most from this program if they are 1½ to 3 years old.”

It was $425 for the semester when we went a couple of years ago and now the price has gone up to $475. Our playgroup was led by Ms. Shay- and oh what a blessing this was! Ms. Shay is a beautiful, beautiful soul who has the most gentle and nurturing spirit. If you’re in your mid-to-late 30s like me, you are probably familiar with “The Magic School Bus.” Ms. Shay is Ms. Frizzle. And I mean that in the BEST possible way. She’s whimsical and fun and you have a feeling she always has something beautiful to say.

Let me start by saying this will always be one of my favorite experiences and memories with Charlie. The class is set up for the child and one caregiver so either parent is welcome- or a grandparent! The picture at the top is of Charlie at the class with her Gigi- my stepmom, Ginger. She was the one who introduced us to this whole thing so it was so special that she got to go with Charlie one week. And I only have that one picture because we weren’t really “allowed” to have our phones with us or take pictures- as the entire point was to be present with our children. One week, however, when there were quite a few grandparents in attendance, one of them requested to take some pictures.

The first hour was spent on the floor with open-ended toys made out of natural materials. We would come in and sit down with our babe and just let them explore. We were encouraged to not worry about being perfectly on time, as this time was to focus on slowing down, being present and simply enjoying a couple of quiet hours with our children. I LOVED THIS. Oh, don’t worry about being on time? YOU DON’T HAVE TO TELL ME TWICE. Ok, kidding, I have actually made it a massive priority in life to be on time or early to things. Can’t say that was true at other points in my life. But it was nice to have zero pressure about rushing during the morning routine.

After free-play, it’s song and circle time. Charlie was not yet walking at this point, although she was 20 months (we had to do physical therapy for a year to help her walk). Ms. Shay and all the parents and children were so patient with us and so understanding and inclusive. I had to pick her up sometimes when the other children were walking, but we made it work for us. The songs sometimes involved little dolls or toys or felt balls and sometimes it was as simple as singing Old McDonald together. The kids all loved this time very much.

Next, we all sat down at the long table (at a toddler height so they can be independent and get set up themselves) to enjoy Ms. Shay’s famous oatmeal and a mug of water. The kids help set the table and they help wash the dishes at the end. There are little blessings and songs to go with activities like washing hands and saying thanks for the food. The table is set with real (ceramic) plates and mugs to let the kids practice using these things.

After snack time, Ms. Shay did a puppet show with little dolls that helped explain a child getting ready to go and play outside. It’s the same story every time, but this repetition was quite beautiful. Natural elements like stones are introduced. Ms. Shay would have the kids come up one by one to feel the coolness of a flat stone on their cheek. Charlie LOVED this part so, so much.

The class ended with time outside on the playground, rain or shine. Cold or warm. Waldorf encourages children playing outside in the elements no matter what the weather and is also big on dressing warmly and appropriately (heavy hats, gloves, boots) to make sure the child being cold doesn’t get in the way of them playing outside.

Charlie was pretty quiet during the few months that we did this class. She was the youngest and not walking yet. But it has been so, so cool to now see what she remembers and hear her bring up certain parts of the class, even a couple of years later. She remembers the songs and games (we still do Wonder Ball all the time!). She learned to love collecting and appreciating things like leaves and rocks and playing outside. She still talks about that delicious oatmeal and we make it often. We wave and say, “Hiiiii Ms. Shay” when we pass the school, as that part of town is on our daily path. We sing the “Tidy Song” to clean up all the time. It’s clear that being an active participant in daily routines like washing hands and helping set the table and helping was the dishes was deeply instilled in Charlie from this class.

It was an incredibly, incredibly beautiful time with my daughter. I loved slowing down. I loved watching her process and learn through this class. I loved all the whimsical and fantasy-based songs. I loved connecting with the other moms and dads every week. And I loved learning myself, little ways of life from the Waldorf philosophy to incorporate into our own family. I loved the focus on natural toys and imaginative play. It was simply a lovely and meaningful way to be present and spend time with Charlie. I can’t WAIT to do this playgroup again with Tessa.

While the Waldorf education wasn’t the right fit for our family in terms of on-going education, the Buttercup class was perfect. A perfect little snapshot into their world and a beautiful experience. You don’t have to want to give your children a Waldorf education to enjoy or benefit from this class. If you’re just looking for a great play group with your child- try it!

If you’re reading this from somewhere other than Nashville, I encourage you to check out your local Waldorf school and see if they have a similar playgroup.

Pro-tip: Ms. Heather was the apprentice to Ms. Shay and she was SO lovely. I just loved her. She created a gorrrrrrgeous little shop in the back of the campus with every wooden and natural toy your little head could ever dream of. I got Charlie the sweetest push toy and this green felt necklace with a little mouse dude that fits in there that we lovingly call “Pouchy.” You could easily go to the office and ask them to check out the shop even if you don’t check out the class!

Filed Under: for families, Uncategorized Tagged With: buttercup, class, linden, mom and me, Nashville, play group, Waldorf

Beginner’s Guide to Burning Sage: You need this book… “Sacred Sage: How it Heals”

November 4, 2020 by Rebecca Leave a Comment

I’ve always been drawn to dried sage. If you’re completely new to the natural, hippie-ish, wellness world…you’ve at least seen sage. It’s in every natural wellness shop. Yoga studios, meditation studios. I have been buying it for years just for its beauty. It makes me feel calm just to have it around. I’ve even dried my own sage before. If you’re in the natural health world at all, you probably have a couple of sage bundles. But have you actually burned it/smudged it?

If not and you feel a little lost about how to actually start using it and not just have it laying around, you need this book: “Sacred Sage How it Heals” by Silver Wolf Walks Alone.

I got my copy at the Cherokee Reservation in North Carolina the last time I was there, but it’s also on Amazon. It’s an incredibly easy and quick read that will give you all the basics on how to start. Even if you’ve burned sage before, I bet you’ll still learn something new about it.

You’ll learn about the spiritual properties of the sagebrush and why people started burning it to clear energy and bring about healing. Silver Wolf Walks Alone teaches you about the different kinds, how to harvest it yourself if you’re interested in that, the different kinds of smudging ceremonies and all the medicinal uses and then finally how to actually use it.

She talks a little about her own spiritual journey with sage and there are some beautiful blessings and prayers that you can use when you smudge.

I keep sage in little ceramic containers all over the house- like I said, I find it to be incredibly beautiful and a lovely way to place nature all over the house. But when I do burn it for smudging and clearing energy, I use this white bowl to place it in. I always have a few crystals around it for extra spiritual guidance.

“Sacred sage, sacred sage, heal me, heal me.”

Filed Under: Mind + Soul, wellness Tagged With: amazon, burning Sage, sacred, sacred Sage book, Sage, smudging

Nashville Guide: Staycation at Dream Hotel

November 3, 2020 by Rebecca Leave a Comment

I like to celebrate. I believe in marking occasions with something special. I believe you should 100% recognize birthdays, anniversaries, holidays. Sometimes for our anniversary that has meant going to get pizza with Charlie sitting on our lap. And sometimes that means having a full blown do it big kind of night. Blake and I decided to trade anniversary years. I plan one year, he plans the next. This was his year and I said all I wanted was to be surprised. I’m usually the planner of our family because I LOVE having that role. And I usually have a pretty big opinion of what I want to do and where I want us to go. But sometimes I like to be surprised: ) Our anniversary was on a Monday so we celebrated on a Saturday- Blake arranged for my mom to come stay with the girls and off we went for a night out.

I did have one request- because I can’t help it! Massages at my favorite Thai massage place. And they were heavenly (I’ll post about that someday). But from then on, it was all Blake. We pulled up to the Dream Hotel– one of three hotels on one block downtown called Printer’s Alley that we love. We said a while ago it would be fun to stay here one day and here we were.

Fun story: One year ago on our sixth anniversary, we came to the Dream Hotel for dinner. I was 38+ weeks pregnant. I was pretty much in labor, I had been having contractions on and off for a week. I knew our Tessy girl was coming very soon but I said I’M GOING TO DINNER I DONT CARE THAT I’M ABOUT TO HAVE A BABY. When we walked in, the woman at the front of the hotel asked if we were looking for the hospital- true story. I said, “No ma’am. I’m looking for the restaurant.” She thought we were crazy.

The restaurant at Dream is called Stateside Kitchen. It’s a fun, cheerful restaurant with a great bar. We sat here on our sixth anniversary and we sat here again this year for pre-dinner cocktails for nostalgia sake. (That story from last year ends with me timing contractions in the Uber home, going to get our car, driving to the movie theatre and seeing Joker, coming home to labor for a few hours and having Tessa at the hospital by the next morning.)

This year we had the warm crab dip for an appetizer and cocktails before off to dinner at The Hampton Social. I HIGHLY recommend the crab dip at Stateside- it was absolutely delicious. The staff is wonderful and so are the cocktails. Our anniversary tradition is to recap the past year with two things: we each pick a favorite overall moment and a favorite travel moment. It’s a really nice way to look at the past year with gratitude and a fun way to relive some memories. The Stateside Kitchen bar was the perfect place to do this two years in a row.

Dream is an art-deco inspired hotel and it’s stunning. Rich colors, warm and sensual fabrics. Per their website, “This airy, urban retreat offers lofty ceilings and a colorful palette of deep crimson and blue jewel tones. Design details include richly over-dyed Oushak rugs, Karelian Burl wood closets, and Japanese- style wall coverings.”

Their are fun framed quotes all over the rooms and halls which makes it a fun and whimsical stay. The Parlour Bar to the right of the restaurant is swanky, yet inviting. Comfortable yet fancy. Fun cocktails and a beautiful ambiance. After dinner we came back here for a night cap which was lovely.

My Don Draper

The room we stayed in was huge and had an amazing floor to ceiling window view of 4th Ave with the most indulgent velvet curtains. The bathroom shower was fancy and cool and all the things. We stayed up late and watched Friends and ordered pizza to the room and IT WAS SO FUN.

I walked two miles in those shoes.

In the morning, make sure you go to Natura- their coffee shop that is also accessible from the street. I recommend the cold brew. We went to brunch at Pelican & Pig in East Nashville – another spot that I recommend 100%. Dream Hotel also has two nightlife spots- but we’re parents of two and this was during Covid so TV and pizza it was for us. But when it’s safe to do bars, they have SNITCH and Dirty Little Secret- which they call an “intriguing nightlife theatre.”

Whether you’re visiting or planning a staycation, the Dream was an absolute…dream.

Filed Under: for parents Tagged With: broadway, downtown, dream hotel, hotel, printer’s alley, stacation

Nashville Guide: Sound Bath Meditation with Haum

November 3, 2020 by Rebecca Leave a Comment

I first met Rebecca Gale at the Germantown Craft Festival where her booth filled with crystals and good vibes immediately lured me in. She was handing out locally made lavender chocolate from The Bang Company and her signature rose quartz margarita. Oh hi soul twin. It was here when I first learned of her sound bath meditations. It wasn’t until a year later when I jumped back on Instagram after a 3 year hiatus that I discovered Rebecca once again.

I had experienced a soundbath mediation at the Tea Huntress’s yoga + meditation retreat that I’ve posted about back in June. It was one of the most powerful things I’ve ever experienced- deeply, deeply relaxing and soul engaging. Absolutely stunning. When I saw Rebecca post about her Ursula themed soundbath coming up- SOLD.

A sound bath is a meditative experience that uses sound waves to bring balance, invite calm, restore healing and a sense of well-being to your life. It is often done while you lay on a meditation cushion- crystal bowls and gongs are played that produce sound waves that induce a meditative state. The first one I experienced at the retreat was maybe the most relaxed and anxiety-free I have ever felt. It was so, so beautiful.

Rebecca’s was no different! The whole experience was so fun. Per HAUM’s instagram, they are a “Nashville Native owned upscale sound meditation speakeasy”. In this COVID era, Rebecca’s studio has been turned into a speakeasy feel. You don’t know the location and address until you book your reservation on the “MINDBODY” app. Once you have booked and confirmed, you get a series of texts the day of explaining in perfect detail how to find the studio.

Rebecca has such a fun personality that you just kind of want to hang out with her. But as soon as the meditation starts, her vibe is calm and healing. She has a beautiful bag filled with meditation guides and tools for you to use sitting on each cushion. A crystal skull to hold on a chakra that you feel needs healing. A chakra guide. A card of inspiring and guiding words. After the thirty or so minutes of meditation, there is a small journal for you to write any reflections or note-worthy experiences. But perhaps my favorite part was the end ceremony of writing on small cigarette paper one thing you wanted to let go of and one thing you wanted to manifest, lighting it on fire and dropping it in her ceremonial cup to watch it burn. Let go and let live. And of course her famous rose quartz margarita at the end and lavender chocolate is the perfect end to a beautiful night.

This is a fun, fun experience. I went by myself, but you could book this for a bachelorette party, a birthday party, a fun night with your spouse or girlfriends. Or go by yourself like I did for some self-healing. Meditation has become a huge huge huge part of my life and this experience with HAUM was a beautiful compliment. She has crystals for sale outside the meditation room- I couldn’t help but buy several, I love me some crystals. She accepts Venmo.

You can meditate anywhere, but if you want a healing AND fun experience that you can’t find anywhere else- try HAUM.

Filed Under: for parents Tagged With: crystals, guide, Haum, margarita, meditaiton, Nashville, rebecca gale, sound bath, yoga

You Will Love: Tea Membership with The Tea Huntress

November 2, 2020 by Rebecca Leave a Comment

I’ve posted about Sarah Scarborough, aka The Tea Huntress, before- she is the founder of Firepot Chai here in Nashville. It’s one of my favorite little spots in the entire city and Charlie and I (and now Tessy too) have loved many, many little day dates here before the park. If you haven’t been to the shop in 12 South- start there.

But if you’re outside of Nashville- and of course local too- I want to introduce to you Sarah’s tea membership. Yes if you love tea, you will love this membership. But for me it’s not even as much about the tea as it is all the beautiful + spiritual tools the membership brings. It brings me so much joy to find it in the mail. Along with tea, there is a “The Ritual of Tea: A Guide” booklet and one or two little soul gifts to go along with the theme for the month.

“The Ritual of Tea is an invitation to slow down, a meditation reconnecting you to self and others and an exercise to cleanse your body, mind, and spirit.”

I am writing this in November of 2020 so this month’s booklet is all about the beginning of the quiet time of year, when the days are short and perhaps dark and life is inviting us to slow down and be still. Paired with a beautiful oolong tea, the November box came with incense and a copper holder. In month’s past, we have received beautiful gemstones, cleansing tools like natural sea sponge, meditation guides and reminders to look inward and love yourself. It really has become one of my favorite things and I treasure the booklets for all their wisdom- I use them often in my meditations.

But I will tell you that this November box is the last of this membership. Sarah has relaunched “The Tea Huntress” and is evolving the membership from monthly to quarterly. The new quarterly boxes will be filled with more tea and more tools to last the three months. So wherever you are reading this from, I highly, highly recommend this membership. For the tea lovers and the ones needing those beautiful little reminders of life’s beauty and nature’s invitation to revel in her.

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves- slowly, evenly, without rushing toward the future.” – Thich Nhat Hahn

Filed Under: self-care, wellness Tagged With: meditation, membership, Nashville, ritual, sarah scarborough, self-care, tea, tea huntress, wellness

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meet Rebecca

meet Rebecca

I'm a mama living in Nashville with my man, my two little darlins, my pup, and two bunnies. You can find us working on our 1940 home, renovating our Airstream, swimming in our pool, eating tacos + dancing in the living room. I'm a lover of creating, exploring, traveling + driving down the open road to Paul Simon. Pilates is my therapy, iced coffee and tea run through my blood and I live for trying all the new restaurants in town. I spent years as a wardrobe and prop stylist but have found my purpose in motherhood.

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